Full Body (30+ Minutes)
Full Body, head to toe SIZZLE!
Props are always optional...Listen to your body
It's all about progress, NOT perfection
Now let's have some FUN!
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Intro Class
What's Up Party People...
Welcome to Barre & Bubbles!
This class is a Full Body Intro Class. We will be using our own bodies resistance to connect to our muscles.
Get ready to have some FUN! -
Full Body with Cardio
What's up Party People!
We will be working our Full Body from head to toe...
Who's ready to have some FUN!?!?
Props (always optional)
* Yoga Mat
* Weights 1-5 LBS
* Sturdy Chair
* Resistance Band
* Mini Exercise Ball -
Bun-nies of steel
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Full-Body w/ Cardio
What's Up Party People...Welcome to Barre & Bubbles!
Get ready to feel the sizzle from head to toe. Grab your mat, weights (1-5 lbs), H2o, & a towel to dry off all your sparkle!
Choreo...
- Warm-Up - Upper Body (opt. to use weights) - Mini Cardio - Core - Booty & Thigh Burn - Yummy Str...
